Tourettes: diet tips?

[Conanjaguar]

Greetings everyone, I am brand new here.

Does anyone have any diet tips for Tourette’s? Other than eating fish, rye bread, and garlic, I’m kind of at a loss for what to do right now.

Thanks in advance,

“Tourettesaurus”

[Chemar]

Hi again @Conanjaguar

Different people seem to have varied dietary reactions that depend very much on their individual specific allergies and sensitivities to things like gluten, sugars, dairy etc.

But one thing seems relatively consistent and that is to avoid all artificial food additives like food coloring dyes, flavoring and other processed food chemicals. pesticides etc and high mercury fish like tuna

We found a balanced organic diet to be key. But again, some people have very specific sensitivities that need to be factored in, where even "good" food may not be so for them. Keeping a food journal is helpful.

[Conanjaguar]

@Chemar

Thanks for the tips! As you said, everyone has their own unique circumstances, but general tips never hurt.