Jump to content
ACN Latitudes Forums
lupacexi

Which type of magnesium is best?

Recommended Posts

Magnesium Oxide should be avoided as it is very poorly absorbed.

The only downside with mag citrate is that it can cause a loose tummy. But if one doses correctly, the bioavailability of ionic forms like Natural Calm are very helpful

We also used magnesium taurate successfully as taurine itself is also a tic reducer.

A number of people have reported that magnesium glycinate has been helpful

Share this post


Link to post
Share on other sites

Hi Chemar,

 I read that you give you use magnesium taurate.  Can you please tell me which one you use?  My son is 6 years old.  Do you know if it's safe tot give it to him?  I have used magnesium citrate but, I did  not help his tics.

 

Thank you,

Cathy

 

Edited by tropea22

Share this post


Link to post
Share on other sites

Hi Cathy, A physician I worked with often would recommend magnesium taurate for children and adults. It is generally considered safe to use. This is one brand

http://www.lifeextension.com/Vitamins-Supplements/item16426/Magnesium-Taurate

Please keep in mind that magnesium can take a while to have a positive effect. Also, it is not usually the sole answer to tics. A number of other efforts  may be needed.  Hope this is of some help. 

 

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now



×