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MomWithOCDSon

Ketones for a Healthy Brain

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I came across this while researching some other things and thought it was really interesting and potentially helpful for some of our families, plus Psychology Today is relatively "easy" reading, compared to some of the journals and papers we find ourselves combing through! ;)

 

http://www.psychologytoday.com/blog/evolutionary-psychiatry/201104/your-brain-ketones

 

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Dr. Perlmutter has written an excellent book along these lines "The Grain Brain". A really good read with just enough science. Sweden is the first 1st world/developed country government to shun the high grain, low fat diet in favor of advising for a low carb, high fat diet (right fats of course).

 

 

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