Vitamin D - What was your experience?

[riffleshell]

To update folks on how this is going at our house, my son seems to be tolerating the D slightly better and we're keeping him on it for now. Will keep you posted. I'm trying to up his intake of Vitamin A and Vitamin K veggies, wish me luck with that! I can't possibly ask him to take another pill in the morning.

 

@smartyjones: I started noticing that the Vayarin was probably helping after a week and I think the effects are still ramping up. So not immediate, but the improvement has been noticeable over the past month.

[Guest]

Honestly, it hasn't helped me. I've tried many different doses. I take the liquid in drops which is supposed to be dissolved better. I just take 2,000 IU now, if I try to go higher I feel sick.

 

I've been up to 5,000 IU a day but got terrible anxiety, revving, and insomnia. Been on it for years daily and nothing good has happened.