mdmom Posted June 15, 2013 Report Share Posted June 15, 2013 What dose? What brand? Any side effects/herxing I should look for? Link to comment Share on other sites More sharing options...
sf_mom Posted June 15, 2013 Report Share Posted June 15, 2013 All three of my kids showed deficient in Magnesium. We used Spectracell to determine vitamin/mineral deficiencies: Here is a link to a sample report of what and how they are testing. http://www.spectracell.com/media/uploaded/m/0e2064041_mnt-sample-test-report082312.pdf What dose? 600 m.g. or more What brand? Calm - Available at Whole Foods Any side effects/herxing I should look for? We've been using magnesium of so long I don't remember a specific herx but I can imagine one occurring. The nice thing about Calm is its a powder and you can start with a really low dose and work up to full dose. Link to comment Share on other sites More sharing options...
tpotter Posted June 15, 2013 Report Share Posted June 15, 2013 We use optimag from Xymogen. Kathy4Him 1 Link to comment Share on other sites More sharing options...
Christianmom Posted June 17, 2013 Report Share Posted June 17, 2013 My son takes Doctor's Best High Absorption Chelated Magnesium, 4 tablets per day (400 mg. total) for detox, but mostly it helps him sleep at night. If he forgets to take it, he usually doesn't sleep well. His doctor said it is critical that my son get sleep in order to heal, so if the magnesium doesn't work, I give him 1/2 a sleeping pill. He has had to take the sleeping pill only about once a month. Link to comment Share on other sites More sharing options...
Kathy4Him Posted June 17, 2013 Report Share Posted June 17, 2013 We use optimag also We use optimag from Xymogen. Link to comment Share on other sites More sharing options...
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