AHB900 Posted March 30, 2012 Report Share Posted March 30, 2012 Hey everybody, ive been recently reading the ACN Tourettes book, and I am starting to really get convinced that my tics can possibly be reduced (or disappear) with the correct elimination of certain foods. Now I am having a difficult time figuring out what exactly triggers my tics, and I want to start keeping a detailed log of my tics on a daily basis. I just don't really know where to start and how to log everything. Does anybody have a link to a sample log or possibly an explanation of what to log and how to log everything? Would you guys recommend I find the threads where everybody lists common foods that can be triggers and just eliminate as much as possible? If it helps im 22 years old, and ive been having decently severe (not as bad as some stories I have read in the book)tics since I was about 7 years of age. My tics include: Eye blinking, neck stretching, eye rolling, looking over my shoulder (I kinda get stuck in that position for about 10 seconds), discomfort under my arms, discomfort in legs, and the breathing tic. Might have missed a few, but those are the most common ones. Thanks everyone Link to comment Share on other sites More sharing options...
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