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Most yogurt and kefir contain predominantly acidolpholus, which is readily killed off by antibiotics, so the probiotic strains in these products are not going to be very helpful in restoring gut flora unless the yogurt is spaced a good 2 to 3 hours away from antibiotic doses.


You'll have better luck with something like Culturelle (lactobillus) or Florastor (sach boulardii) which can survive interaction with antibiotics and doesn't necessarily need to be dosed at extensive intervals from the abx.

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