Jump to content
ACN Latitudes Forums

Vitamins/Supplements?


Recommended Posts

We use the following:

2.5 g high-quality fish oil (Nordic Naturals)

5000 iu Vitamin D (my son's levels were extremely low; might want to have your child checked)

Methylfolate, P5P (B6), Methyl B12 (in a cream form from Neurobiologix; my son doesn't seem to absorb properly in his digestive tract, thus the cream)

Smoothie each day with Magnesium citrate (Natural Calm), Biotic Boost probiotic, Super Greens (both Neurobiologix) and Spirutein (which contains a pretty good multivitamin)

(the smoothie color is ugly, but if I put it in an opaque cup he doesn't notice; also, strawberries, banana and milk in smoothie)

 

Wow! I didn't realize it was so much until I added it all up.

Link to comment
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
×
×
  • Create New...