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Hi, I'm glad I found this forum, seems like a very resourceful forum, so I'm hoping that I can get my questions answered. A bit about myself - I'm a 39 year-old male, diagnosed with TS around 7-8 years old. I have taken meds like haldol and catapress (sp?) and both turned me into a vegetable, as I kept falling asleep, and couldn't focus too well. Since about 11, I stopped taking meds altogether, and my symptoms have been a bit of roller coaster ever since. My main symptoms are facial tics, muscle tensing in the neck and shoulders, forced breathing, and repeating words and/or actions until I 'get it right'. At times, it can be taxing to the body, as i feel muscle aches and pains. I do try and stay active and try to workout on a consistent basis, as well as maintain a healthy-ish diet, which helps. I have been reading a ton of articles about magnesium and b complex to be main supplements to possible assist in reducing TS symptoms. I talked to my doctor about trying supplements, and he told me that it sholdn't be a problem. He recommended that I take between 400-420 mg of magnesium, coupled with a b complex bill for a couple of months and see how I react to that. I also take 5000 IUs of vitamin D3, since i hvae a deficiency there as well. So with that info, I then found that there are different types of magnesium that are better absorbed by the body. Based on several forums and articles, it seems as though magnesium glycinate is a good choice for tourettes. I also discovered that magnesium is easily attainable through natural foods (leafy greens, nuts, seeds), and shouldn't be too hard to reach the recommended 400-420 mg per day. So my question is, is it better to just get your dose from natural foods, or better from the supplement? Also, would it be feasible if i switched it up between natural foods some days and supplement on others? Sorry for all the babble, any thoughts, adivce or recommendations are greatly appreciated. Thanks for the help!