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tygrus

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  1. I know this is probably too late for the original poster, but others may find the discussion above and find my comments of value. I had very high vitamin B6 in a blood test (toxicity with levels 3x normal limit). I think the B multivitamins with 25mg B6 or more was too high for me especially when combining other supplements which had extra B6 I didn't know about (others may handle it better). I started getting tingling skin, sharp pains and/or restless legs, headaches. High B6 gets stored in muscles and uses up a few other Vitamin B's and other minerals to process/change and excrete. If a
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