I am a great believer in these charts.My first experience in charting was when my sons Clinical Psychologist tried them out with me at home. The difference in Pauls behavior after a few weeks of this was amazing and my stress being cut down by almost half.
Hope you are feeling better now. Keep your chin up and youll get there eventually. My 11 year old constantly drove me nuts with his ways of things,eventuallyi got a part time job 3 days a week.Now 1 year later i can cope with him no problem.The times i cant ,i can look forward to escaping to work for a bit of peace and quiet. It may feel like a struggle but everybody gets there in the end.