Hello everyone, I have Tourette Syndrome. I have a healthy lifestyle and I still have tics. It's very uncomfortable and makes it so I can not relax or think straight. I do not eat night shades, gluten, grains, caffine, alcohol cured, smoked or fermented food. I do eat lots of greens, fish, olives, olive oil & artichokes. I do yoga everyday in my room, push ups, dips, pull ups, sit ups and run for an hour every other day. I started taking B vitimin complex, l - methyl folate & l - theanine twice a day. I am going to start taking tummeric, garlic & Ginger in the mornings to possibly help if I have candida overgrowth and a potent probiotic at night.
Tourette's is extremely discomforting! I am mostly alone trying to heal my TS. I am looking for help, someone who can point me in the right direction.