Hello orthomolecular!
I wanted to test my histamine level today and the following happened:
00 min. +50mg Total: 050 mg B3 -> Nothing
15 min. +50mg Total: 100 mg B3 -> After 3 min. Mini flush only at the top of the head, ears red.
25 min. +50mg Total: 150 mg B3 -> After 3 min. Mini flush in my face, red patches on my face.
35 min. +50mg Total: 200 mg B3 -> 5 min. Bigger flush; shoulders, torso and back red with patches.
Does this mean that I'm in the normal histamine range 100 mg B3 because of the first mini flush?
Or should a flush be an experience all over your body and I have low histamine?
The examples on internet are red colored like a lobster, which I obviously still wasn't until almost after 200mg.
And I wonder what the patches mean... Didnt even come close to some flushers who turn into red lobsters on the internet.
Many thanks in advance!
