Im am trying to recall what is ok to give my children in the form of B-complex and Calcium. I have purchased some vitmains from Rainbow LIght Just once..
The food based B-complete has:
rice bran extract 4:1-25mg
the calcium has
calcium caronate, amino acid chelated, 500mg
Vitamin d3 100iu
stinging nettle tops 20mg
horsetail whole herb 20mg
glutamic acid HCI 20mg
they take a multi vitamin, but I want in to increase the b's and the calcium.. for help in calming the nervous system down. Plus for my middle child to increase her appetite
anyway we have 8yr 7yr and 5yr with Tourettes, and hyperactivity, and possible auditory processing disorder. The youngest has poor sensory system, unable to regulate or modulate from extremes. He is our body slammer, hight falling, spinning all day child.
thanks for any insight you can offer. The reason I ask is if these tabels appear too strong, can I half them and give them to the kids. So I can still take the large pill and we can all as a family share in it.