jae millz replied to jae millz's topic in Obsessive Compulsive DisorderThanks so much for the reply, really appreciate it! Hmm don't know alot about aspergers, ###### hope it isnt! Thanks heaps for the links, theres so little literature on this particular subject, so this is really useful, cheers. With the breathing out thing, I know exactly what you mean! I can't breathe out properly, it just doesn't feel right so I keep doing it, and I make myself yawn to do it. As for your diet, yeah keep me posted! Do you have facebook?
jae millz posted a topic in Obsessive Compulsive Disorderhey whats doing im 17 i live in melbourne australia ive had really really bad sensorimotor ocd for more than five years now and its ruined my ###### life. i used to be an A+ student, a national level sprinter and one of the popular kids at school, but the smocd forced me to quit as i just couldnt train anymore, and i now barely pass in school. i love sport so much but i cant play, i cant do anything i dont leave the house much apart from school. ima very out-going sociable person and ive been told im the funniest person alive by people, but the smocd makes me unable to socialise with anyone, i just cant be myself i cant talk or do anything. i just wanna be able to do whatever i want, whenever i want, to the best of my ability without having the smocd affecting me. i now have no true close friends, i feel so alone like no one understands the ###### i am going through 24/7. to describe what my problem is: breathing, as in im always thinking about it and cant stop paying attention to it and doing it, always trying to take a bigger and more complete breath thats feels right otherwise i feel really really uncomfortable; blinking, as in i cant stop thinking about it and i cant stop blinking constantly, like literally every 1 2 seconds; sometimes swallowing; fingers feel uncomfortable so i have to keep cracking them; armpits feel uncomfortable in a shirt; various parts of bosy feel uncomfortable and i need to scratch several times, usually both sides of body, like if one arm then other arm same part too; cant stop sniffling and thinking about it, same with clearing my throat, and lastly this is really hard to explain but i cant stop like tensing without meaning to? like i cant stop putting pressure if you know what i mean? this and the blinking and breathing are the worst, they are there every second of every day its a ###### nightmare. im in year 12 so i need to study but i cant concentrate and i have no energy, i really need help im so desperate i pray every night, its all ill ever want, my only wish, just for it to go away. i just wanna start and live my life with the smocd gone forever, please help me! im seeing a psychologist but we just talk, we havent done anything to help me really, i want to try erp and cbt and anything that will help! and im on lovan but it doesnt really help that much, i have some good days occasionally, but usually its ######. at school every recess and lunch and even during class i got to the toilets to try to make myself feel right but it doesnt work and the rest of my day is ######, i just keep my head down and go into my shell as it gets so bad i cant socialise with anyone. the longest ive ever gone without the smocd has been five hours about a month ago, but i have been unable to repeat that as yet. im trying really hard to find ways to beat it because im fed up i just wanna live. i felt really alone when i first googled ocd because it was the closest sounding thing to what i had, but it wasnt the same, i didnt do or feel any of the things that were in the common symptoms. recently i delved deeper to be more specific about my ocd but ive only found the ocd chicago article which is amazing, and everything dr. steven seay has written. it feels really good to know im not alone and that others are going through the same ###### and understand what im feeling. to anyone else going through this ###### hit me up ! sorry for the huge ###### post my bad, this is just some straight from the heart emotional ######. i just really wanna be able to do whatever i want, whenever i want, to the best of my ability without the smocd affecting me. so is there anyone else here that has the same problem?