Use of common antidepressants can have numerous side effects. New research published in Pediatrics shows that taking selective serotonin reuptake inhibitors (SSRIs) during pregnancy increases the risk of having a child with autism or developmental delays. Examples of popular […]
Depression: Prevention and Treatment
Depression results from a combination of genetics, lifestyle, and environmental factors.
In general, lifestyle changes that may help avoid depressive periods include: staying engaged with others (the right support group can be valuable); taking advantage of habits such as journaling, time management, reducing stress, and exercise. Taking care of yourself with proper foods and adequate sleep is also important.
Exposure to toxins, scented products, and allergens have been known to play a role in some cases of depression. Food allergies or sensitivities and digestive problems (along with candida overgrowth) have also been linked to depression.
When treatment is needed, standard approaches focus on anti-depressants: 1) selective serotonin reuptake inhibitors; 2) serotonin and norepinephrine reuptake inhibitors; 3) norepinephrine and dopamine reuptake inhibitors; and 4) atypical antidepressants. Each of these has negative side-effects that many seek to avoid.
For non-drug or natural therapies that may help in depression, please see our article Integrative Therapies for Depression.
There’s not one single answer for depression, so be prepared to work with a healthcare provider to find the approach that is best for you.
Related articles are shown below. If you don’t find what you’re looking for, you can search using the box at the upper right of the page or browse our forums.
Did you know you can order a test to determine your vitamin D level at home? Or order a kit to send results obtained at home to a lab for processing? The Vitamin D Council, […]
Findings from new research indicate that the health of the gastrointestinal tract plays a significant role in bipolar disorder. This opens the door to new therapies. Dietary modification or anti-inflammatory treatment may prove to be […]
A team of researchers at City of Hope has developed a screening assay that can quickly assess up to 1,536 compounds’ effect on estrogen activity in the body. The test can also evaluate whether chemicals […]
Teens with a history of concussions are more than three times as likely to suffer from depression as teens who have never had a concussion, finds a new study in the Journal of Adolescent Health. “What […]
Meditation shares something with exercise: It takes discipline to get started, but once a consistent habit is established it can be very rewarding. In addition to the spiritual benefits of meditation, changes take place in […]
Millions of women suffer from depression. When a woman is depressed during pregnancy, the risk for birth difficulties and other complications increases. However, the use of standard antidepressant medications also poses risks for pregnant and […]
Several natural approaches can be tried to help reduce symptoms of depression. For the best results, however, it is important to first determine the underlying cause of the depression. Not only are there different types of depression, […]
- Watch the Free “Thriving with a Tic Disorder” Video Series (Feb 6 – 9, 2019)
- Your World and You: Tips to Improve Your Family’s Health – Issue 49 (Premium)
- Extended Acetaminophen Use in Pregnancy Increases Autism and ADHD Risk
- Using Screen Time as a Reward with Little Kids? Don’t. (Premium)
- My Insistence on Alternative Treatments for Tourette’s Paid Off