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Best dose of Omega 3,6,9 for ADD/ADHD


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#1 colleenrn

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Posted 06 March 2009 - 09:19 AM

What is the best dose of Omegas for children in treating ADD/ADHD? I know that I have read it must be a higher dose than what the "normal" supplement dose is, but I can't find out a dose. Thanks!
Colleen


#2 Ronaldchiro

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Posted 10 August 2010 - 06:56 AM

the best source is oily fish. But the problem, as most parents know, is that children don't like it, so Omega-3 supplements are becoming a popular option.

Traditional cod liver oil is not particularly rich in EPA and DHA; it also contains the fat-soluble vitamins A and D, that can be toxic in excess, so high doses are not advisable in the long-term.

In a recent survey, it has been proved that About 450-500mg per day combined EPA/DHA is a reasonable target for both adults and children





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