So many antidepressants are being prescribed these days that, well, it’s depressing. Even toddlers are now a user group. Though their judicious use can be valuable, antidepressants are not well researched for long term use nor for the age […]
Depression: Prevention and Treatment
Depression results from a combination of genetics, lifestyle, and environmental factors.
In general, lifestyle changes that may help avoid depressive periods include: staying engaged with others (the right support group can be valuable); taking advantage of habits such as journaling, time management, reducing stress, and exercise. Taking care of yourself with proper foods and adequate sleep is also important.
Exposure to toxins, scented products, and allergens have been known to play a role in some cases of depression. Food allergies or sensitivities and digestive problems (along with candida overgrowth) have also been linked to depression.
When treatment is needed, standard approaches focus on anti-depressants: 1) selective serotonin reuptake inhibitors; 2) serotonin and norepinephrine reuptake inhibitors; 3) norepinephrine and dopamine reuptake inhibitors; and 4) atypical antidepressants. Each of these has negative side-effects that many seek to avoid.
For non-drug or natural therapies that may help in depression, please see our article Integrative Therapies for Depression.
There’s not one single answer for depression, so be prepared to work with a healthcare provider to find the approach that is best for you.
Related articles are shown below. If you don’t find what you’re looking for, you can search using the box at the upper right of the page or browse our forums.
Authors Shaheen E Lakhan, PhD, and Karen F. Vieira, PhD provide a summary of research on nutrients beneficial for major depression, bipolar disorder, schizophrenia, and obsessive compulsive disorder. Pubished by Global Neuroscience Initiative Foundation, Los Angeles, CA […]
While analyzing data from Saskatchewan health databases, Lauren Brown, researcher with the U of A’s School of Public Health, found people with a history of depression had a 30 percent increased risk of type 2 […]
Research from Harvard Medical School should rock the world of psychiatrists and neurologists who treat bipolar disorder. It’s estimated that 5.7 million adults in the US have this condition. Further, 50% to 70% take antidepressants, […]
James Greenblatt, MD Interview by Sheila Rogers, MS, Director ACN Would you briefly describe your practice and clientele? I’m board certified in child and adult psychiatry, and have seen over 10,000 children with the conditions […]
- Your World and You: Tips to Improve Your Family’s Health – Issue 40 (Premium)
- Dr. Albert Mensah: Treating the Root Causes of Anxiety and Depression in Kids
- Answers for Light Sensitivity in Autism, ADHD, and Tic Disorders (Premium)
- Seed, Feed, and Weed to Reverse Inflammatory Disease
- 4 Steps You Can Take to Detoxify Chemicals